Healthy Girls Blog - Kathy Young, November 21, 2010

A beautiful day, crisp fall weather, relaxation and exercise!

Healthy Girls Blog - Kathy Young, September 8, 2010

Are you happy or sad to see your munchkins heading back to school?

Healthy Girls Blog - Kathy Young, September 1, 2010

Anita Gurian, Ph.D. Great article on what we as parents can do to help our girls with their self esteem. We all need to work to build that component of our girls. Today's article is provided by Anita Gurian, Clinical Assistant Professor of Child and Adolescent Psychiatry, NYU School of Medicine

Healthy Girls Blog - Kathy Young, July 18, 2010

There are certainly better ways to talk to our girls - and dealing with the media is another challenge. Read what our guest blogger, Kristen Stewart, has to say on the subject. Interesting stuff. And please, leave us a comment. We'd love to hear about your thoughts and experiences.

Healthy Girls Blog - Kathy Young, June 22, 2010

We've heard it all of our lives - the most important meal of the day is breakfast. But why is it so important? What benefits does it actually have? What makes a healthy breakfast? I need suggestions for fast, easy, nutritious breakfasts. Okay - here you go!!

Healthy Girls Blog - Kathy Young, June 21, 2010

Just checking back in. We've had a flurry of interest in Healthy Girls and the DBA Network. And I've been away from it just long enough to miss it and be ready to hit it hard again.

Healthy Girls Blog - Kathy Young, January 10, 2010

I THOUGHT I understood what fiber was - then I came across this description. Now I get it!

Healthy Girls Blog - Kathy Young, December 8, 2009

Moms are overworked, underpaid and TIRED! And now, there's the holidays to contend with!!

Healthy Girls Blog - Kathy Young, November 15, 2009

Too many holidays at once - all including sugary treats - can derail your best intentions for yourself and your girls.

Healthy Girls Blog - Kathy Young, August 13, 2009

Time to wind up those vacations and start to prepare for reality!